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Drink recipe · from the recipe book

Peach Mint Cucumber Coconut Green Smoothie

Bright and cooling, with juicy peach, crisp cucumber, fresh mint and baby spinach blended into a silky coconut base with a hint of lime.

Peach Mint Cucumber Coconut Green Smoothie

Ingredients

  • 2 medium300 gPeachessliced and chilled
  • ⅔ cup160 gCoconut milk, cannedchilled and stirred smooth
  • ⅔ cup (160 ml)160 gCoconut waterchilled
  • ½ medium (8 in.)150 gCucumberpeeled and chopped
  • 1⅓ cups loosely packed40 gBaby spinach
  • ½ cup120 gPlain yogurt, low-fat
  • 1 tbsp chopped6 gFresh mintleaves only, plus 2 sprigs for garnish
  • 1 tbsp15 gLime juice
  • 1½ tsp10 gHoney
  • ½ oz10 gChia seeds

Steps

  1. Prepare first: slice the peach, peel and chop the cucumber, and pick the mint leaves from their stems, setting aside 2 small sprigs of the mint for garnish.
  2. Pour the coconut water and the coconut milk into the blender.
  3. Add the spinach and the mint leaves and blend on high for about 30 seconds until the greens are fully smooth.
  4. Add the peach, the cucumber, the yogurt, the lime juice, the honey and the chia seeds.
  5. Blend on high for 45 to 60 seconds until thick and creamy; add a few ice cubes and blend again if you like it colder.
  6. Divide evenly between 2 glasses, pouring over ice if desired, and garnish each with one reserved mint sprig. Serve right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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