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Drink recipe · from the recipe book

Blueberry Orange Ginger Cottage Cheese Smoothie

A thick, creamy berry smoothie with bright orange, a warm ginger kick and a velvety body from cottage cheese and banana.

Blueberry Orange Ginger Cottage Cheese Smoothie

Ingredients

  • 1 cup240 gWatercold
  • 1¼ cups200 gFrozen blueberries, unsweetened
  • 1 medium130 gOrangesegmented
  • ⅔ cup150 gCottage cheese, 2%
  • ⅔ cup sliced100 gBananasliced and frozen
  • 1 tbsp grated6 gFresh gingerpeeled and finely grated
  • 1½ tbsp10 gGround flaxseed
  • ½ tsp2 gVanilla extract

Steps

  1. Peel the ginger and grate it finely; peel the orange and pull it into segments, removing any seeds.
  2. Pour the cold water into the blender jar first so the blades move freely.
  3. Add the cottage cheese, orange segments, grated ginger, ground flaxseed and vanilla, and blend on low for about 20 seconds until smooth.
  4. Add the frozen banana and frozen blueberries, then blend on high for 45 to 60 seconds until thick and completely smooth, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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