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Drink recipe · from the recipe book

Spiced Chocolate Mango Pineapple Oat Smoothie

A thick, frosty chocolate smoothie with sweet mango and tangy pineapple, warmed by cinnamon and a hint of chili, with soaked oats and dates for a creamy, malty body.

Spiced Chocolate Mango Pineapple Oat Smoothie

Ingredients

  • 1½ cups (350 ml)380 gAlmond milk, unsweetenedcold
  • ⅓ cup30 gOld-fashioned rolled oats
  • ½ whole160 gMangocubed and frozen
  • ¾ cup chunks130 gPineapplecut into chunks
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 36 gMedjool dates, pittedchopped
  • 3 tbsp16 gUnsweetened cocoa powder
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.3 gChili powder
  • 1 tbsp10 gSemisweet chocolate chipsfinely chopped

Steps

  1. In the blender jar, combine half of the almond milk with the oats and the dates; let them soak for 15 minutes to soften.
  2. Blend the soaked oats, dates and almond milk until very smooth, about 1 minute.
  3. Add the remaining half of the almond milk, the frozen mango, the pineapple and the Greek yogurt to the blender.
  4. Add the unsweetened cocoa powder, the ground cinnamon and the chili powder to the blender.
  5. Blend on high until thick and creamy, about 1 minute, scraping down the sides once.
  6. Pour into two glasses over ice if you like, and sprinkle the chopped chocolate chips on top. Serve cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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