Every Helping
Sign in

Drink recipe · from the recipe book

Peach Basil Spinach Smoothie with Cardamom

Bright, floral peach and fresh basil blend with spinach and creamy soy milk into a frosty, lightly spiced smoothie with a silky body.

Peach Basil Spinach Smoothie with Cardamom

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalcold
  • 2 medium300 gPeachessliced and frozen
  • 2 cups loosely packed60 gBaby spinach
  • ½ cup120 gPlain yogurt, low-fatcold
  • ¼ cup leaves6 gFresh basilleaves only
  • 2½ tbsp20 gPumpkin seeds (pepitas)
  • 2 tsp14 gHoney
  • 2 tsp10 gLemon juice
  • ¼ tsp0.5 gGround cardamom

Steps

  1. Slice the peach and freeze the slices on a tray for at least a few hours or overnight, or use store-bought frozen peach slices.
  2. Pour the soy milk into the blender, then add the spinach, basil and pumpkin seeds.
  3. Blend on high for about 45 seconds until the spinach, basil and pumpkin seeds are completely smooth.
  4. Add the frozen peach, yogurt, honey, lemon juice and cardamom to the blender.
  5. Blend on high for 45 to 60 seconds until thick and creamy, scraping down the sides once if needed.
  6. Divide evenly between two glasses, pouring over ice if you like, and serve right away.

Contains: Milk, Soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book