Sandwich recipes
Sandwich recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
114 recipes
Recipes
VegetarianRoasted Veggie Rolls with Mint-Feta Yogurt
300cal40gcarbs16gprotein1hr
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianSmashed Chickpea Dill Salad Sandwiches
330cal55gcarbs18gprotein15min
VegetarianCrispy Tofu Breakfast Rolls with Avocado
440cal40gcarbs23gprotein35min
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
OvenOpen-Face Dill Tuna Melts with Herb Spread
370cal34gcarbs32gprotein30min
VegetarianBlack Bean Queso Fresco Pita Melts
490cal63gcarbs20gprotein25min
SkilletTurkey Basil Patty Melts in Lettuce
420cal10gcarbs38gprotein35min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
VegetarianSmoky Sweet Potato Black Bean Melt Cups
460cal61gcarbs18gprotein45min
VegetarianParmesan Egg Frico Lettuce Boats with Avocado
360cal11gcarbs23gprotein20min
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
MexicanChipotle-Style Chicken Lettuce Cups with Black Bean Hummus
490cal38gcarbs46gprotein40min
SkilletGarlic Pork Lettuce Wraps with Mint Yogurt
350cal13gcarbs29gprotein30min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
VegetarianSesame-Ginger Tofu Pita Melts with Avocado
500cal53gcarbs27gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108