Sandwich recipes
Sandwich recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
114 recipes
Recipes
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
VegetarianCurried Egg Salad Lettuce Cups
190cal8gcarbs16gprotein35min
VegetarianRoasted Cauliflower and Chickpea Pita Toasts
390cal58gcarbs16gprotein45min
VegetarianSmashed Chickpea Rolls with Yogurt Herb Spread
320cal49gcarbs17gprotein20min
VegetarianBlack Bean Cheddar Melt Pita Toasts
430cal57gcarbs17gprotein25min
VegetarianCrispy Potato Hash Toasts with Fried Eggs
400cal51gcarbs17gprotein35min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
VegetarianTurmeric Tofu Scramble Pita Melts
390cal44gcarbs23gprotein25min
MediterraneanLemon-Oregano Tofu Melts with Peppers and Olives
370cal36gcarbs24gprotein45min
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108