Snack recipe · from the recipe book
Smashed White Bean and Tomato Open Rolls
Creamy lemon-garlic white beans piled on crisp toasted rolls with juicy marinated cherry tomatoes, basil and a salty Parmesan finish.

- Oven
- 22 min · 15 min hands-on
- Serves 4
- Vegetarian
- 31–45 g carbs
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 6 slices200 gWhole-wheat bread2 rolls or a short loaf, split into 4 pieces
- 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
- 1⅓ cups200 gCherry tomatoesquartered
- 1½ tbsp20 gOlive oildivided
- 1½ tbsp20 gLemon juice
- 2 cloves6 gGarlicminced
- ⅓ cup leaves8 gFresh basiltorn
- 3 tbsp grated20 gGrated Parmesan
- ⅛ tsp1 gSalt
- ½ tsp1 gBlack pepper
- ¼ tsp0.5 gCrushed red pepper
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Quarter the cherry tomatoes and mince the garlic before you start mixing.
- Arrange the bread pieces cut side up on the pan and brush them with half of the olive oil.
- Toast the bread for 6 to 7 minutes, until golden and crisp at the edges.
- Meanwhile, in a bowl, mash the great northern beans with a fork, leaving some texture, then stir in the lemon juice, the garlic, the salt and one quarter of the olive oil.
- In a second bowl, toss the cherry tomatoes with the remaining quarter of the olive oil, the black pepper and the red pepper flakes.
- Spread the mashed bean mixture over the toasted bread.
- Top with the tomato mixture, then sprinkle with the Parmesan and scatter the torn basil over the top. Serve right away.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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