Snack recipe · from the recipe book
Curried Egg Salad Lettuce Cups
Creamy, gently spiced egg salad with crisp apple, celery and green onion, spooned into cool, crunchy romaine leaves.

- One pot
- 35 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 8 large400 gEggs
- 6⅓ cups1,500 gWater
- 3½ oz100 gPlain Greek yogurt, nonfat
- 2 tsp10 gYellow mustard
- 2 tsp10 gLemon juice
- 2 tsp4 gCurry powder
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
- 1½ stalks60 gCeleryfinely diced
- ½ medium90 gApplefinely diced
- 1½ medium20 gGreen onionsthinly sliced
- 3⅓ cups chopped160 gRomaine lettuceinner leaves separated, washed and dried
- ⅓ cup chopped6 gFresh cilantrochopped
Steps
- Place the eggs in a pot, cover with the water, bring to a boil, then cover, turn off the heat and let stand 12 minutes until the yolks are fully set, reaching 160°F (71°C).
- Move the eggs to cold water for 10 minutes, then peel and chop them.
- While the eggs cool, stir the Greek yogurt, mustard, lemon juice, curry powder, salt and black pepper together in a bowl to make the dressing.
- Fold the chopped eggs, celery, apple and green onion into the dressing.
- Lay out the romaine leaves, spoon the egg salad onto them open-faced, and sprinkle with the cilantro. Serve right away.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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