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Snack recipe · from the recipe book

Cheddar, Apple and Cucumber Mustard Rolls

Sharp cheddar and crisp apple layered with cool cucumber and a tangy honey-mustard yogurt spread on soft whole-wheat rolls make a crunchy, creamy snack.

Cheddar, Apple and Cucumber Mustard Rolls

Ingredients

  • 3 large pitas200 gWhole-wheat pitacut into 4 roll-size pieces and split into pockets
  • 1 cup shredded110 gCheddar cheesethinly sliced
  • 1¼ cups chopped150 gApplecored and thinly sliced
  • 1¼ cups sliced120 gCucumberthinly sliced
  • 1⅓ cups loosely packed40 gBaby spinach
  • 3 oz80 gPlain Greek yogurt, nonfat
  • 2 tbsp30 gYellow mustard
  • 1½ tsp10 gHoney
  • ¼ tsp0.5 gBlack pepper

Steps

  1. Slice the cheddar, apple and cucumber before you start assembling.
  2. In a small bowl, stir together the greek yogurt, mustard, honey and black pepper to make the spread.
  3. Open each pita piece and spread the inside with a quarter of the mustard spread.
  4. Fill each pocket with a quarter of the spinach, then a quarter of the cheddar, apple and cucumber slices.
  5. Press each sandwich gently closed and serve right away, or wrap and chill until snack time.

Contains: Milk, Gluten. Some brands contain soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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