Fruit compotes recipes
Fruit compotes recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
67 recipes
Recipes
VegetarianPineapple-Cinnamon Vanilla Compote over Oatmeal
360cal60gcarbs12gprotein35min
VegetarianPomegranate Vanilla Cherry Compote with Whipped Cream
240cal36gcarbs2gprotein1hr
VeganMaple Pear and Blueberry Compote
130cal32gcarbsless than 1gprotein30min
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianTwo-Stage Jammy Berry Compote with Lemon Zest
100cal26gcarbs1gprotein30min
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
VeganCardamom Apple-Pear Compote with Oatmeal
350cal69gcarbs8gprotein35min
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianBrown Sugar Ginger Peach Compote with Cherries
210cal28gcarbs2gprotein35min
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
VeganMaple Peach-Blueberry Compote with Toasted Pecans
160cal29gcarbs2gprotein25min
VeganApple-Pear Lemon Zest Compote for Pancakes
140cal36gcarbsless than 1gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108