Breakfast recipe · from the recipe book
Maple Vanilla Pear Compote with Cardamom
Tender pear chunks in a glossy maple-vanilla syrup with warm cardamom and a bright orange lift, spooned warm over pancakes.

- One pot
- 30 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 medium700 gPearspeeled and cut into 3/4-inch chunks
- ½ cup (120 ml)120 gOrange juice
- 2 tbsp40 gMaple syrup
- 1 tbsp15 gWater
- 1¾ tsp5 gCornstarch
- 2 tsp10 gLemon juice
- ½ tsp1 gGround cardamom
- 1¼ tsp5 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Peel, core and cut the pear into chunks, and toss them with the lemon juice in a bowl so they stay pale.
- In a medium pot, combine the orange juice, maple syrup, cardamom and salt, and bring to a simmer over medium heat.
- Add the pear and lemon juice, cover, and simmer gently for 10 to 12 minutes, stirring now and then, until the pear is tender but still holds its shape.
- Meanwhile, stir the cornstarch into the water in a small cup to make a smooth slurry.
- Stir the cornstarch slurry into the pot and simmer for 1 to 2 minutes, stirring gently, until the syrup turns glossy and thickens.
- Take the pot off the heat and stir in the vanilla.
- Let the compote cool for about 10 minutes, then spoon it warm over pancakes.
- Refrigerate any leftovers promptly in a covered container and use within 3 days; this is a refrigerated compote, not for canning.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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