Fruit compotes recipes
Fruit compotes recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
67 recipes
Recipes
VegetarianCardamom Apple-Raisin Compote with Whipped Cream
270cal41gcarbs2gprotein1hr
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianGinger-Orange Pineapple Compote over Almond Oatmeal
330cal59gcarbs10gprotein35min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianPear-Raspberry Compote with Lemon and Thyme
260cal40gcarbs17gprotein55min
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VeganSpiced Cherry-Pomegranate Compote with Toasted Almonds
170cal34gcarbs3gprotein30min
VegetarianPeach-Raspberry Compote with Lemon Zest Cream
270cal33gcarbs11gprotein55min
VeganSpiced Pineapple-Pear Vanilla Compote
120cal30gcarbsless than 1gprotein30min
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
VeganChunky Cinnamon Pear Compote with Ginger
150cal40gcarbsless than 1gprotein30min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianWarm Cinnamon Cherry-Pear Compote with Whipped Cream
230cal33gcarbs2gprotein30min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
VegetarianTriple Berry Orange Compote over Oatmeal
350cal59gcarbs12gprotein30min
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108