Snack recipe · from the recipe book
Spiced Pineapple-Pear Vanilla Compote
Tender pineapple and pear simmered with maple, cinnamon and cardamom into a glossy, warmly spiced vanilla syrup that soaks into pancakes.

- One pot
- 30 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ cups chunks400 gPineapplecut into 1/2-inch pieces
- 1 medium180 gPearscut into 1/2-inch pieces
- ½ cup (120 ml)120 gApple juice, unsweetened
- 1 tbsp25 gMaple syrup
- ½ tsp1 gGround cinnamon
- ¼ tsp0.5 gGround cardamom
- 2¼ tsp6 gCornstarch
- 1 tbsp15 gWatercold
- 1¼ tsp5 gVanilla extract
- 2 tsp10 gLemon juice
- ⅛ tsp0.5 gSalt
Steps
- Prepare the pineapple and pear first so everything is ready before the pot heats.
- In a medium saucepan, combine the apple juice, maple syrup, cinnamon, cardamom and salt; bring to a simmer over medium heat.
- Add the pineapple and pear and simmer, stirring now and then, for 8 to 10 minutes, until the pear is tender but holds its shape.
- In a small cup, stir the cornstarch into the cold water to make a smooth slurry.
- Stir the slurry into the pot and simmer for 1 to 2 minutes, until the syrup turns glossy and thickens.
- Take the pot off the heat and stir in the vanilla and lemon juice.
- Serve warm spooned over pancakes. Cool any leftovers briefly, then refrigerate promptly in a covered container and use within 3 days.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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