Vegetable sides recipes
Vegetable sides recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
64 recipes
Recipes
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
VegetarianSkillet Sweet Potatoes with Garlic and Thyme
200cal32gcarbs3gprotein30min
VeganGrilled Lemon-Oregano Red Potato Skewers
190cal29gcarbs3gprotein40min
VegetarianGrilled Kale with Ginger Sesame Tahini Drizzle
210cal24gcarbs5gprotein40min
VegetarianGrilled Lemon-Garlic Kale with Charred Lemon
150cal6gcarbs5gprotein25min
VeganGinger Sesame Skillet Sweet Potatoes
200cal32gcarbs3gprotein30min
VegetarianSautéed Zucchini and Mushrooms with Parmesan
120cal8gcarbs6gprotein25min
VegetarianSmoky Roasted Kale and Chickpea Crisps
210cal22gcarbs8gprotein40min
VeganGinger Sesame Kale with Crispy Mushrooms
110cal9gcarbs6gprotein25min
VeganSautéed Zucchini and Mushrooms with Lemon-Thyme
80cal7gcarbs3gprotein25min
VeganLemony Sautéed Kale with White Beans and Garlic
170cal17gcarbs9gprotein25min
VeganSesame Ginger Cauliflower and Zucchini Sauté
110cal11gcarbs4gprotein25min
VegetarianSkillet Lemon-Garlic Red Potatoes with Spinach
210cal30gcarbs4gprotein35min
VegetarianGarlic Herb Sautéed Zucchini and Cherry Tomatoes
110cal10gcarbs4gprotein20min
VegetarianRoasted Parmesan Brussels Sprouts and Butternut
190cal23gcarbs7gprotein45min
VegetarianGinger Sesame Sautéed Snow Peas and Carrots
120cal14gcarbs4gprotein20min
VegetarianGrilled Parmesan Potato Wedges with Rosemary
230cal34gcarbs6gprotein40min
VeganGrilled Cabbage Wedges with Lemon-Tahini Drizzle
190cal16gcarbs6gprotein35min
VegetarianCrispy Lemon Kale with Roasted Chickpeas
200cal20gcarbs8gprotein40min
VeganCrispy Lemon-Oregano Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianSmoky Paprika Roasted Brussels Sprouts and Carrots
190cal21gcarbs6gprotein45min
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108