Dinner recipe · from the recipe book
Sautéed Zucchini and Mushrooms with Parmesan
Golden-browned mushrooms and tender zucchini half-moons tossed with thyme, garlic and nutty Parmesan for a savory, juicy side.

- Skillet
- 25 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium500 gZucchinihalved lengthwise and cut into half-moons
- 3½ cups sliced250 gWhite mushroomssliced
- 1½ tbsp20 gOlive oil
- 3 cloves9 gGarlicminced
- 1 tsp1 gDried thyme
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
- ⅓ cup grated30 gGrated Parmesan
- 2 tbsp chopped8 gFresh parsleychopped
Steps
- Prepare all the vegetables first: slice the zucchini into half-moons, slice the mushrooms, mince the garlic and chop the parsley.
- Heat half of the olive oil in a large skillet over medium-high heat. Add the mushrooms in a single layer and cook without stirring for 3 minutes, then stir and cook 3 to 4 minutes more until browned. Move the mushrooms to a plate.
- Add the remaining half of the olive oil to the skillet. Add the zucchini and cook, stirring occasionally, for 5 to 6 minutes until golden in spots and just tender.
- Return the mushrooms to the skillet. Add the garlic and thyme and cook, stirring, for 1 minute until fragrant.
- Season with the salt and black pepper, then remove the skillet from the heat.
- Sprinkle the Parmesan over the vegetables and toss so it melts slightly. Scatter the parsley on top and serve warm.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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