Vegetable sides recipes
Vegetable sides recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
64 recipes
Recipes
VegetarianGrilled Potato Planks with Garlic-Dill Yogurt
220cal34gcarbs8gprotein45min
VeganGrilled Ginger Sesame Bok Choy and Mushrooms
120cal10gcarbs6gprotein35min
VegetarianGrilled Lemon-Herb Zucchini and Bell Peppers
120cal9gcarbs3gprotein35min
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
VegetarianLemon-Thyme Mashed Sweet Potatoes and Carrots
250cal39gcarbs5gprotein55min
VegetarianCrispy Smashed Parmesan Russet Potatoes
240cal34gcarbs6gprotein1hr
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
VegetarianGarlicky Sautéed Broccoli and Snow Peas with Parmesan
140cal13gcarbs7gprotein25min
VegetarianGrilled Kale and Mushrooms with Parmesan
150cal11gcarbs7gprotein30min
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VegetarianGrilled Asparagus and Romaine with Parmesan
130cal9gcarbs6gprotein30min
VeganGarlic Herb Roasted Broccoli and Mushrooms
120cal11gcarbs5gprotein40min
VeganSmoky Sautéed Cauliflower with Kale and Almonds
150cal11gcarbs5gprotein25min
VeganSmoky Roasted Cauliflower with Tahini Drizzle
200cal15gcarbs7gprotein45min
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VeganGrilled Smoky Paprika Cauliflower Steaks
140cal12gcarbs4gprotein35min
VegetarianGrilled Asparagus and Mushrooms with Gremolata
120cal9gcarbs6gprotein35min
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
VegetarianGarlic and Dill Smashed Potatoes with Peas
220cal36gcarbs7gprotein35min
VegetarianCrispy Garlic Herb Kale with Roasted Chickpeas
190cal20gcarbs8gprotein40min
VegetarianLemony Sautéed Snow Peas and Carrots with Mint
120cal13gcarbs4gprotein20min
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
VegetarianGrilled Kale and Romaine with Garlic-Herb Oil
150cal8gcarbs4gprotein25min
VegetarianGrilled Zucchini and Peppers with Parmesan Basil
130cal10gcarbs4gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108