Lunch recipe · from the recipe book
Grilled Kale and Mushrooms with Parmesan
Smoky, crisp-edged kale leaves and juicy grilled mushrooms tossed with lemon, garlic oil and a snowy shower of nutty Parmesan.

- Grill
- 30 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 14¼ cups chopped300 gKalethick stems removed, leaves left large
- 4¾ cups sliced340 gWhite mushroomsleft whole
- 1 medium110 gRed onioncut into thick rings
- 2 tbsp27 gOlive oil
- 2 cloves6 gGarlicfinely grated
- 1 tbsp15 gLemon juice
- ⅓ cup grated30 gGrated Parmesan
- ½ tsp1 gCrushed red pepper
- ¼ tsp1.5 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the grill to medium-high and soak four wooden skewers if using them.
- Prepare the vegetables first: strip the kale leaves from the stems, thread the mushrooms onto the skewers, and cut the red onion into thick rings.
- In a small bowl, stir the olive oil with the garlic and red pepper flakes to make the garlic oil.
- Brush the mushrooms and red onion with half of the garlic oil and season them with half of the salt and all of the black pepper.
- Grill the mushrooms and red onion for 8 to 10 minutes, turning a few times, until charred and tender; move them to a large bowl.
- Toss the kale with the remaining half of the garlic oil and the remaining half of the salt, rubbing it into the leaves.
- Grill the kale in a single layer for 1 to 2 minutes per side, just until wilted at the center and crisp at the edges, then add it to the bowl.
- Slide the mushrooms off the skewers, separate the onion rings, drizzle everything with the lemon juice and toss.
- Scatter the Parmesan over the top and serve warm.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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