Grilled recipes
Grilled recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
82 recipes
Recipes
VegetarianGrilled Spelt Pitas with Basil-Parsley Oil
230cal37gcarbs7gprotein2½hr
VeganGrilled Maple-Mustard Tofu Steak Burgers
370cal46gcarbs21gprotein1½hr
GrillGrilled Chicken Burgers with Bread-and-Butter Pickles
490cal49gcarbs35gprotein55min
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
VegetarianGrilled NY Pizzas with Parmesan, Mushrooms and Thyme
270cal35gcarbs12gprotein3½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
GrillLemon-Pepper Shrimp Skewers with Zucchini and Orzo-Style Rice
500cal61gcarbs41gprotein50min
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
MexicanLemon Pepper Shrimp Skewers with Street Corn Tortillas
570cal61gcarbs50gprotein55min
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
VeganGrill-Charred Rye Garlic Pita with Cumin Oil
220cal39gcarbs6gprotein2½hr
VegetarianGrilled Rosemary Spelt Naan with Basil-Garlic Oil
220cal38gcarbs8gprotein2½hr
VegetarianGrilled Eggplant and Cherry Tomato Herb Flatbreads
210cal27gcarbs9gprotein3hr
GrillGrilled Turkey Burgers with Thyme Mushrooms
550cal43gcarbs43gprotein55min
GrillGrilled Turkey Breast Lettuce Wraps with Charred Salsa
340cal15gcarbs44gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108