Bowl recipes
Bowl recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
ItalianHerbed Tofu Farro-Style Barley Bowls with Pesto
580cal61gcarbs25gprotein1hr
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
Sheet panCrispy Potato Salmon Bowls with Dill Sauce
610cal65gcarbs38gprotein1hr
SkilletGarlic Shrimp Kale Bowls with Mango Salsa
430cal36gcarbs41gprotein35min
VeganTofu Scramble Quinoa Bowls with Lemon Tahini
630cal71gcarbs32gprotein45min
Sheet panCumin Salmon Bowls with Roasted Sweet Potatoes
610cal54gcarbs40gprotein55min
VegetarianSmoky Tofu Scramble Kale Bowls with Sweet Potato
510cal47gcarbs33gprotein45min
SkilletSavory Turkey Sausage Oat Bowls with Herb Yogurt
530cal53gcarbs41gprotein30min
SkilletGreek-Style Pork Souvlaki Quinoa Bowls with Tzatziki
580cal52gcarbs50gprotein55min
ItalianItalian Turkey Meatball Brown Rice Bowls
640cal65gcarbs39gprotein1hr
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
Sheet panZa'atar-Style Salmon Greens Bowls with Tahini
590cal33gcarbs36gprotein50min
Sheet panSweet Potato Bowls with Ginger-Glazed Salmon
640cal55gcarbs38gprotein50min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
VegetarianJammy Egg Bulgur Bowls with Herby Tahini
520cal59gcarbs25gprotein35min
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
VegetarianSheet-Pan Cumin Tofu Quinoa Bowls with Charred Salsa
620cal78gcarbs36gprotein50min
VegetarianJammy Egg Brown Rice Bowls with Salsa Verde
520cal59gcarbs20gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108