Dinner recipe · from the recipe book
Tofu Scramble Quinoa Bowls with Lemon Tahini
Savory turmeric tofu scramble with crisp-edged potatoes, kale and edamame over fluffy quinoa, finished with a bright, creamy lemon-garlic tahini drizzle.

- Skillet
- 45 min · 40 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 1⅓ cups240 gQuinoa, dryrinsed
- 2¼ cups520 gWater
- 1¼ lb560 gFirm tofupressed and crumbled
- 1¼ cups150 gShelled edamame, frozenthawed
- 2 small340 gRed potatoescut into 1/2-inch cubes
- 5¾ cups chopped120 gKalestemmed and chopped
- 1 medium110 gRed oniondiced
- 1⅓ cups200 gCherry tomatoeshalved
- 2 tbsp30 gOlive oil
- ¾ tsp2 gGround turmeric
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp3 gGarlic powder
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ¼ cup60 gTahini
- 2½ tbsp40 gLemon juice
- 1 clove3 gGarlicgrated
- 2 medium30 gGreen onionssliced
Steps
- Prepare first: rinse the quinoa, press and crumble the tofu, cube the potatoes, dice the red onion, chop the kale, halve the cherry tomatoes, thaw the edamame and slice the green onion.
- Cook the quinoa: bring the quinoa and 420 g of the water to a boil in a saucepan, cover, simmer on low 15 minutes, then rest covered 5 minutes and fluff.
- Meanwhile make the tahini sauce: whisk the tahini, lemon juice, grated garlic and a pinch of the salt, then whisk in the remaining 100 g of water until pourable.
- Heat half the olive oil in a large skillet over medium-high heat. Add the potatoes and cook, stirring occasionally, 12 to 14 minutes until golden and tender; transfer to a plate.
- Add the remaining half of the olive oil and the red onion to the skillet and cook 3 minutes until softened.
- Add the tofu, turmeric, paprika, garlic powder, black pepper and the rest of the salt; cook 5 minutes, stirring, until lightly browned.
- Stir in the kale and edamame and cook 3 minutes until the kale wilts and the edamame is hot, then return the potatoes to the skillet to warm through.
- Divide the quinoa among 4 bowls, top with the tofu scramble and cherry tomatoes, drizzle with the tahini sauce and scatter the green onion over the top.
Contains: Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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