Bowl recipes
Bowl recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
VeganSheet-Pan Glazed Tofu and Sweet Potato Bowls
490cal58gcarbs25gprotein1hr
Sheet panSpiced Turkey Kofta Bowls with Lemon Tahini
610cal61gcarbs34gprotein55min
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianRoasted Eggplant and White Bean Quinoa Bowls
640cal81gcarbs24gprotein50min
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanChipotle-Style Tofu Chorizo Spinach Bowls
470cal39gcarbs38gprotein40min
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MexicanChili-Lime Pork Carnitas Bowls with Cumin Tahini
710cal89gcarbs44gprotein1hr
VegetarianHalloumi-Style Seared Feta Rice Bowls with Pesto
570cal53gcarbs22gprotein55min
MexicanChili-Lime Shrimp Bowls with Cilantro-Pepita Sauce
680cal88gcarbs49gprotein45min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
MexicanChili-Lime Salmon Bowls with Cilantro Sauce
730cal66gcarbs45gprotein1hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
VegetarianSavory Oat Bowls with Crispy Tofu and Chimichurri
610cal58gcarbs26gprotein40min
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
Sheet panChili-Lime Chicken and Roasted Potato Bowls
760cal82gcarbs48gprotein1hr
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
MediterraneanRoasted Carrot, Broccoli and Chickpea Tahini Bowls
590cal85gcarbs17gprotein55min
MediterraneanSweet Potato Chickpea Bowls with Lemon Tahini
570cal61gcarbs24gprotein50min
Sheet panSheet-Pan Salmon Greens Bowls with Dill Yogurt
610cal36gcarbs46gprotein45min
VeganSpiced Lentil and Roasted Cauliflower Rice Bowls
560cal83gcarbs20gprotein50min
VegetarianTandoori Cauliflower Rice Bowls with Mint Raita
550cal87gcarbs27gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108