Bowl recipes
Bowl recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
VegetarianWarm Apple-Pear Oat Bowls with Walnuts
540cal75gcarbs23gprotein25min
VegetarianSweet Potato Hash Bowls with Eggs and Yogurt
440cal48gcarbs24gprotein40min
VeganCrispy Tofu Quinoa Bowls with Green Goddess Sauce
650cal65gcarbs34gprotein50min
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
MediterraneanLemon-Herb Brown Rice Bowls with Roasted Vegetables
560cal82gcarbs17gprotein1hr
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
VegetarianCardamom Yogurt Bowls with Roasted Pears and Granola
510cal63gcarbs27gprotein45min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
ItalianRoasted Chickpea Farro-Style Bulgur Bowls
640cal92gcarbs22gprotein50min
ItalianRosemary Potato Bowls with Tuscan White Beans
480cal72gcarbs21gprotein50min
MexicanChipotle-Style Chicken Thigh Burrito Bowls
600cal74gcarbs42gprotein45min
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
Sheet panCrispy Red Potato Hash Bowls with Chimichurri
530cal43gcarbs32gprotein50min
VegetarianCrispy Potato Breakfast Bowls with Salsa Verde
450cal40gcarbs20gprotein50min
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
MexicanCarne Asada Cilantro-Lime Rice Bowls
700cal80gcarbs43gprotein55min
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108