Bowl recipes
Bowl recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
MediterraneanLentil Bulgur Bowls with Parsley-Mint Sauce
540cal79gcarbs22gprotein45min
MexicanChile-Lime Salmon Bowls with Roasted Potatoes
740cal68gcarbs47gprotein55min
VeganSpiced Sweet Potato and Black-Eyed Pea Bowls
680cal101gcarbs23gprotein50min
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
VegetarianCrispy Chickpea Breakfast Bowls with Herb Sauce
460cal60gcarbs20gprotein55min
VegetarianSkillet Broccoli Quinoa Bowls with Basil-Mint Pesto
510cal49gcarbs23gprotein40min
VeganTofu Scramble Quinoa Bowls with Basil-Dill Sauce
600cal59gcarbs34gprotein40min
VegetarianQuinoa Breakfast Bowls with Eggs and Salsa
550cal56gcarbs25gprotein35min
GrillGrilled Flank Steak Rice Bowls with Chimichurri
720cal78gcarbs44gprotein1hr
ItalianFrittata-Topped Quinoa Bowls with Herbed Yogurt
580cal56gcarbs35gprotein50min
VegetarianBrown Rice Breakfast Bowls with Tahini and Sweet Potato
690cal82gcarbs24gprotein55min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
VeganChili-Lime Crispy Tofu Salad Bowls with Salsa
570cal42gcarbs34gprotein55min
VegetarianCrispy Tofu and Roasted Potato Bowls with Dill Yogurt
490cal54gcarbs33gprotein1hr
SkilletChili-Lime Flank Steak Rice Bowls with Pico
720cal87gcarbs46gprotein55min
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
ItalianEggs in Purgatory Quinoa Bowls with Basil Tahini
600cal54gcarbs29gprotein45min
ItalianTofu Ricotta Scramble Polenta Bowls with Pesto
570cal50gcarbs29gprotein45min
MexicanChorizo-Spiced Potato Breakfast Bowls with Eggs
570cal60gcarbs29gprotein50min
MexicanRoasted Sweet Potato Cauliflower Burrito Bowls
640cal98gcarbs25gprotein55min
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VeganTurmeric Tofu Scramble Sweet Potato Bowls
590cal58gcarbs31gprotein45min
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108