Pancakes and waffles recipes
Pancakes and waffles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
107 recipes
Recipes
VegetarianFluffy Apple Cinnamon Oat Pancakes with Pear
450cal72gcarbs17gprotein45min
VegetarianSheet-Pan Banana Ricotta Pancakes with Cardamom
590cal70gcarbs21gprotein40min
VegetarianApple Cinnamon Yogurt Oat Pancakes
400cal61gcarbs18gprotein40min
VegetarianThin Oat Pancakes with Caramelized Banana
470cal62gcarbs16gprotein45min
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
VegetarianCarrot Cake Oat Waffles with Maple-Almond Drizzle
520cal67gcarbs16gprotein40min
VegetarianKefir Cardamom Banana Crêpes with Tahini-Honey
470cal60gcarbs17gprotein55min
VegetarianToasted Oat Cinnamon Crêpes with Maple
470cal57gcarbs21gprotein50min
VegetarianFluffy Lemon Ricotta Yogurt Pancakes with Peaches
450cal72gcarbs17gprotein35min
VegetarianSoaked Oat Blueberry Pancakes with Maple
460cal75gcarbs15gprotein50min
VegetarianThin Cottage Cheese Pancakes with Spiced Pears
440cal51gcarbs20gprotein40min
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianPeanut Butter Banana Sheet-Pan Waffles
620cal80gcarbs26gprotein40min
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
VegetarianOvernight Soaked Banana Oat Pancakes with Blueberries
390cal65gcarbs15gprotein8½hr
VegetarianFluffy Cinnamon Cottage Cheese Pancakes
360cal48gcarbs17gprotein35min
VegetarianCaramelized Banana Buttermilk Oat Pancakes
490cal76gcarbs15gprotein45min
VegetarianThin Banana Pancakes with Mango-Lime Salsa
400cal69gcarbs15gprotein40min
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianFluffy Cocoa Ricotta Pancakes with Pears
480cal70gcarbs20gprotein40min
VegetarianBanana Blueberry Kefir Pancakes with Walnut Maple
500cal77gcarbs14gprotein35min
VegetarianBanana Blueberry Ricotta Pancakes with Mango
490cal73gcarbs17gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108