Breakfast recipe · from the recipe book
Pumpkin Pecan Blender Oat Waffles
Tender, spiced pumpkin-oat waffles with crisp golden edges and toasty pecan crunch in every bite.

- Oven
- 50 min · 20 min hands-on
- Serves 4
- Vegetarian
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups160 gOld-fashioned rolled oats
- ¾ cup200 gPumpkin puree, canned
- 1 cup (240 ml)240 gMilk, 2%
- 2 large100 gEggs
- ½ cup60 gAll-purpose flour
- 1½ tbsp30 gMaple syrup
- 2 tbsp28 gCanola oildivided
- 1¼ tsp5 gVanilla extract
- 1¾ tsp8 gBaking powder
- 1½ tsp4 gGround cinnamon
- ½ tsp1 gGround nutmeg
- ¼ tsp2 gSalt
- ⅓ cup chopped40 gPecansfinely chopped
Steps
- Preheat the oven to 425°F (220°C) and set a silicone waffle mold on a rimmed baking sheet.
- Brush the mold wells with one quarter of the canola oil.
- In a blender, blend the oats until they become a fine flour.
- Add the pumpkin, milk, eggs, maple syrup, vanilla and the remaining three quarters of the canola oil to the blender and blend until smooth.
- Add the flour, baking powder, cinnamon, nutmeg and salt to the blender and pulse just until combined; let the batter rest 5 minutes to thicken.
- Stir the pecans into the batter by hand.
- Fill the mold wells with half of the batter and bake 15 to 18 minutes, until deep golden, firm when pressed and 160°F (71°C) in the center.
- Cool 2 minutes, then pop the waffles out onto a rack; keep them warm on the rack in the turned-off oven.
- Bake the remaining half of the batter the same way, and serve warm.
Contains: Milk, Egg, Tree nuts, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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