Pancakes and waffles recipes
Pancakes and waffles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
107 recipes
Recipes
VegetarianOvernight Cocoa Oat Yogurt Pancakes with Mango
460cal68gcarbs21gprotein8½hr
VegetarianSoufflé Buttermilk Banana Blueberry Pancakes
510cal74gcarbs15gprotein40min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
VegetarianThin Cinnamon Pancakes with Warm Spiced Pears
510cal65gcarbs18gprotein40min
VegetarianOven-Baked Mocha Greek Yogurt Waffles
430cal64gcarbs20gprotein45min
VegetarianCottage Cheese Cornmeal Waffles with Maple Yogurt
490cal61gcarbs29gprotein45min
VegetarianSheet-Pan Banana Oat Waffle Squares with Orchard Fruit
460cal77gcarbs14gprotein45min
VegetarianFluffy Whipped-Egg-White Banana Pancakes
450cal63gcarbs13gprotein40min
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianFluffy Greek Yogurt Banana Pancakes with Cardamom
410cal61gcarbs19gprotein35min
VegetarianOven-Baked Banana Walnut Waffles
440cal57gcarbs16gprotein40min
VegetarianGreek Yogurt Oat Pancakes with Whipped Peanut Butter
440cal55gcarbs23gprotein40min
VegetarianThin Cinnamon Pear Pancakes with Almond Drizzle
440cal54gcarbs16gprotein45min
VegetarianFluffy Kefir Chocolate Chip Cocoa Pancakes
410cal62gcarbs14gprotein35min
VegetarianSheet-Pan Banana Peanut Butter Cornmeal Waffles
560cal80gcarbs24gprotein40min
VegetarianBanana Walnut Blueberry Pancakes with Maple Yogurt
520cal73gcarbs22gprotein35min
VegetarianLemon Oat Waffles with Vanilla Honey Yogurt
500cal65gcarbs23gprotein45min
VegetarianRye Banana Crêpes with Lemon and Cinnamon
360cal56gcarbs15gprotein1hr
VegetarianFluffy Cottage Cheese Pancakes with Maple
400cal52gcarbs20gprotein35min
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianLemon Oat Blueberry Pancakes with Yogurt
400cal58gcarbs20gprotein40min
VegetarianCaramelized Banana Oat Pancakes with Almond Butter
510cal65gcarbs18gprotein45min
VegetarianSkillet Banana Oat Pancakes with Maple Drizzle
440cal72gcarbs17gprotein40min
VegetarianFluffy Oat Pancakes with Cinnamon Yogurt
470cal64gcarbs22gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108