Breakfast recipe · from the recipe book
Greek Yogurt Oat Pancakes with Whipped Peanut Butter
Thick, tender oat pancakes studded with banana chunks, topped with a fluffy peanut butter–Greek yogurt whip and a pinch of cardamom.

- Skillet
- 40 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ cups150 gOld-fashioned rolled oatsblended into a coarse flour
- 2 containers (6 oz)340 gPlain Greek yogurt, nonfatdivided
- ¾ cup (180 ml)180 gSkim milk
- 2 large100 gEggs
- 2 medium236 gBananacut into small chunks
- 1¾ tsp8 gBaking powder
- ½ tsp2 gBaking soda
- 1 tsp2 gGround cardamomdivided
- ¼ tsp1.5 gSalt
- 1 tsp4 gVanilla extract
- 1½ tbsp30 gHoneydivided
- ¼ cup64 gPeanut butter, no salt added
- 2¼ tsp10 gCanola oilfor the pan
Steps
- Blend the oats in a blender to a coarse flour.
- Make the batter: in a large bowl whisk the oat flour, baking powder, baking soda, salt and three-quarters of the cardamom.
- In another bowl whisk two-thirds of the Greek yogurt with the milk, egg, vanilla and half of the honey, then stir into the dry mix until just combined. Rest 10 minutes to thicken.
- Meanwhile make the whip: beat the peanut butter with the remaining third of the Greek yogurt, the remaining half of the honey and the remaining cardamom until fluffy. Set aside.
- Gently fold the banana chunks into the rested batter.
- Heat a skillet over medium-low heat and brush with a little of the canola oil.
- Pour about 1/3 cup batter per pancake and cook 2 to 3 minutes until bubbles set at the edges, flip and cook 2 minutes more until golden and the centers spring back. Repeat with the remaining batter, adding the rest of the canola oil as needed.
- Serve the pancakes warm topped with the peanut butter whip.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Egg, Peanuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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