Pancakes and waffles recipes
Pancakes and waffles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
107 recipes
Recipes
VegetarianSheet-Pan Chocolate Raspberry Waffle Squares
390cal58gcarbs13gprotein40min
VegetarianThin Cottage Cheese Crepes with Peaches
400cal49gcarbs22gprotein50min
VegetarianKefir Cornmeal Thin Pancakes with Maple
410cal63gcarbs13gprotein40min
VegetarianSheet-Pan Cottage Cheese Banana Waffle Squares
510cal75gcarbs22gprotein45min
VegetarianFluffy Banana Oat Pancakes with Almond Butter
460cal63gcarbs16gprotein35min
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianThin Banana Cinnamon Pancakes with Mango-Lime Fruit
440cal71gcarbs18gprotein35min
VegetarianThin Cocoa Crêpes with Cherries and Orange
430cal56gcarbs19gprotein50min
VegetarianBrown Butter Oat Pancakes with Orange Zest
390cal45gcarbs18gprotein45min
VegetarianPeanut Butter Banana Oat Pancakes with Strawberries
510cal76gcarbs17gprotein40min
VegetarianFluffy Cinnamon Apple Pancakes with Maple
450cal76gcarbs13gprotein40min
VegetarianWhipped Cottage Cheese Oat Pancakes with Peanut Butter
460cal52gcarbs24gprotein35min
VegetarianCinnamon Oat Pancakes with Banana and Pecans
460cal70gcarbs16gprotein40min
VegetarianFluffy Cinnamon Apple Pancakes
420cal63gcarbs15gprotein40min
VegetarianSheet-Pan Banana Oat Pancakes with Almond Butter
540cal74gcarbs19gprotein40min
VegetarianSheet-Pan Banana Oat Pancakes with Blueberries
450cal73gcarbs16gprotein35min
VegetarianThin Caramelized Banana Swedish-Style Pancakes
480cal59gcarbs20gprotein45min
VegetarianCottage Cheese Banana Pancakes with Toasted Coconut
410cal58gcarbs19gprotein35min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Pecans
450cal53gcarbs21gprotein35min
VegetarianBlueberry Coconut Pancakes with Caramelized Pineapple
510cal73gcarbs20gprotein40min
VegetarianThin Buckwheat-Style Banana Spice Pancakes with Berries
400cal60gcarbs17gprotein45min
VegetarianBlender Oat Pancakes with Mango and Raspberries
410cal61gcarbs20gprotein40min
VegetarianBlender Banana Oat Crêpes with Cardamom
420cal49gcarbs16gprotein40min
VegetarianFluffy Pineapple Ginger Pancakes
440cal67gcarbs16gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108