Roasted and crunchy recipes
Roasted and crunchy recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
79 recipes
Recipes
VeganCurry-Cumin Peanut and Coconut Crunch
280cal14gcarbs9gprotein35min
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianCumin Sesame Almond Clusters with Pecans
270cal12gcarbs8gprotein45min
VegetarianBrown Butter Cumin Pecans with Rosemary
280cal8gcarbs3gprotein35min
VeganLime Chili Black Pepper Pecans and Almonds
270cal10gcarbs6gprotein40min
VegetarianGarlic Herb Pecans with Crispy Oat Clusters
280cal14gcarbs5gprotein40min
VegetarianCumin-Sesame Walnuts and Pecans with Rosemary
270cal8gcarbs5gprotein35min
VegetarianGarlic Herb Glazed Almonds and Pecans
270cal11gcarbs9gprotein45min
VegetarianGarlic Dill Peanut and Pecan Crunch
280cal9gcarbs10gprotein45min
VegetarianEgg-White Crusted Smoky Walnuts and Peanuts
270cal11gcarbs9gprotein55min
VegetarianSmoky Paprika Parmesan Cauliflower and Carrot Crisps
180cal15gcarbs7gprotein55min
VeganMaple Garlic Herb Walnuts and Pecans
260cal8gcarbs5gprotein35min
VeganSmoky Cinnamon Chipotle-Style Pecan Chickpea Crunch
280cal21gcarbs7gprotein1hr
VeganSavory Black Pepper Walnuts with Sesame and Cumin
290cal10gcarbs8gprotein35min
VeganCumin Sesame Butternut Squash Chips
130cal19gcarbs2gprotein1½hr
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianGarlic Herb Pecan Clusters with Sesame
250cal8gcarbs5gprotein45min
VegetarianEgg-White Glazed Smoky Paprika Peanut Clusters
280cal20gcarbs11gprotein55min
VegetarianSmoky Parmesan Rosemary Roasted Chickpea Crunch
200cal26gcarbs10gprotein1hr
VeganAir-Fryer Smoky Chickpea and Edamame Crunch
200cal21gcarbs12gprotein50min
VeganCrispy Garlic Herb Black-Eyed Peas and Kale
160cal20gcarbs7gprotein1hr
VeganCrispy Cinnamon-Chili Butter Beans and Pepitas
260cal32gcarbs14gprotein1hr
VeganCracked Pepper Black-Eyed Pea and Edamame Crunch
210cal24gcarbs14gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108