Snack recipe · from the recipe book
Garlic Herb Pecans with Crispy Oat Clusters
Buttery toasted pecans and crisp honey-glazed oat clusters coated in garlic, thyme and fresh parsley, with a gentle savory-sweet crunch.

- Oven
- 40 min · 12 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup chopped120 gPecanshalves
- ½ cup40 gOld-fashioned rolled oats
- 1 large33 gEgg whites
- 2¼ tsp10 gOlive oil
- 1½ tsp10 gHoney
- 1 tsp3 gGarlic powder
- 1 tsp1 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- ¼ tsp0.5 gBlack pepper
- ¼ tsp2 gSalt
- 1½ tbsp chopped5 gFresh parsleyfinely chopped
Steps
- Preheat the oven to 300°F (150°C) and line a sheet pan with parchment.
- In a large bowl, whisk the egg white until frothy, then whisk in the olive oil, honey, garlic powder, thyme, rosemary, black pepper and salt to make the glaze.
- Add the pecans and oats to the glaze and stir until every piece is coated.
- Spread the mixture on the sheet pan in a single layer, pressing small clumps together so clusters form.
- Bake for 22 to 25 minutes, stirring gently halfway through, until the pecans are toasted and the oats are golden and dry.
- Sprinkle the parsley over the hot pecans and oats, then let cool on the pan for 10 minutes to crisp before breaking into clusters.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Egg, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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