Snack recipe · from the recipe book
Cumin Sesame Butternut Squash Chips
Thin, golden butternut rounds bake slowly into crisp, lightly sweet chips with warm cumin, smoky paprika and toasty sesame seeds.

- Oven
- 1 hr 25 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4¼ cups cubed600 gButternut squash, peeledneck only, sliced 1/16 inch thick
- 1½ tbsp20 gOlive oil
- 2 tsp4 gGround cumin
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- ¼ tsp2 gSalt
- 1½ tbsp12 gSesame seeds
Steps
- Preheat the oven to 275°F (135°C) and line two sheet pans with parchment.
- Slice the butternut neck very thin on a mandoline, then blot the slices dry with a towel.
- In a small bowl, stir together the cumin, paprika and salt to make the spice mix.
- In a large bowl, toss the butternut with the olive oil until every slice is lightly coated, then sprinkle with half of the spice mix and toss again.
- Spread the butternut in a single layer on the two pans, slices not touching.
- Bake for 25 minutes, then flip the slices, sprinkle with the remaining half of the spice mix and the sesame seeds, and switch the pans between racks.
- Bake 20 to 30 minutes more, checking often and pulling slices as they turn golden at the edges and feel dry in the center.
- Cool the chips on the pans for 10 minutes; they crisp further as they cool. Store any leftovers in an airtight container.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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