Roasted and crunchy recipes
Roasted and crunchy recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
79 recipes
Recipes
VeganRosemary Thyme Chickpea, Butter Bean and Almond Crunch
250cal28gcarbs11gprotein1hr
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianCumin-Rosemary Pecans with Crispy Pepitas
240cal6gcarbs5gprotein35min
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
VeganCinnamon Chili Kale and Zucchini Chips
100cal7gcarbs3gprotein1½hr
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VeganLime Black Pepper Peanuts with Roasted Chickpeas
270cal22gcarbs11gprotein1hr
VeganCinnamon-Ginger Chickpea, Edamame and Peanut Crunch
230cal21gcarbs11gprotein1hr
VegetarianCumin Sesame Pecans with Rosemary
260cal8gcarbs4gprotein35min
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
VegetarianLime Cumin Chili Roasted Almonds and Walnuts
270cal10gcarbs8gprotein40min
VegetarianCinnamon Peanut Butter Clusters with Oats
330cal22gcarbs11gprotein45min
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VeganGarlic Rosemary Roasted Pecans and Almonds
280cal8gcarbs6gprotein35min
VegetarianHoney Black Pepper Pecans with Pumpkin Seeds
300cal10gcarbs6gprotein40min
VeganGarlic Dill Air-Fryer Chickpeas and White Beans
220cal33gcarbs11gprotein45min
VegetarianBlack Pepper Parmesan Cauliflower and Broccoli Crisps
150cal13gcarbs7gprotein1hr
VegetarianMaple Cumin Spiced Pecans and Peanuts
270cal12gcarbs6gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108