Snack recipe · from the recipe book
Maple Black Pepper Roasted Peanuts and Almonds
Crunchy dry-roasted peanuts and almonds glazed with maple, cracked black pepper, cumin and a whisper of cinnamon for a sweet, peppery bite.

- Oven
- 40 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅔ cup100 gDry-roasted peanuts, unsalted
- ⅓ cup whole50 gAlmonds
- 1 large33 gEgg whites
- 1 tbsp20 gMaple syrup
- 1¼ tsp3 gBlack peppercoarsely ground
- ½ tsp1 gGround cumin
- ¼ tsp0.5 gGround cinnamon
- ¼ tsp1.5 gSalt
Steps
- Preheat the oven to 300°F (150°C) and line a sheet pan with parchment.
- In a medium bowl, whisk the egg white until frothy, then whisk in the maple syrup, black pepper, cumin, cinnamon and salt to make the glaze.
- Add the peanuts and almonds to the glaze and toss until every nut is coated.
- Spread the nuts in a single layer on the sheet pan, letting extra glaze drip back into the bowl.
- Roast for 20 to 25 minutes, stirring halfway, until the coating is dry and deep golden and the egg white is fully cooked.
- Cool on the pan for 10 minutes so the coating crisps, then break apart any clusters and serve.
Contains: Egg, Tree nuts, Peanuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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