Snack recipe · from the recipe book
Smoky Soy-Glazed Peanuts with Pepitas and Sesame
Crunchy peanuts and pumpkin seeds in a sticky, savory soy and honey glaze with smoked paprika and toasted sesame that crisps into crackly clusters as it cools.

- Oven
- 40 min · 10 min hands-on
- Serves 4
- Vegetarian
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup150 gDry-roasted peanuts, unsalted
- ⅓ cup50 gPumpkin seeds (pepitas)
- 1½ tbsp15 gSesame seeds
- 2⅛ tsp10 gLow-sodium soy sauce
- 2⅛ tsp15 gHoney
- 1⅛ tsp5 gToasted sesame oil
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked
- ¾ tsp2 gGarlic powder
Steps
- Preheat the oven to 325°F (165°C) and line a sheet pan with parchment.
- Make the glaze: in a large bowl, whisk together the soy sauce, honey, sesame oil, smoked paprika and garlic powder until smooth.
- Add the peanuts and pumpkin seeds to the glaze and toss until every piece is coated.
- Sprinkle the sesame seeds over the coated nuts and toss again so they stick.
- Spread the mixture in a single layer on the sheet pan and bake for 15 to 18 minutes, stirring halfway, until the glaze is bubbling and the nuts are deep golden.
- Cool on the pan for 15 minutes without stirring so the glaze hardens and turns crunchy.
- Break into small clusters and serve, or store airtight for up to a week.
Contains: Peanuts, Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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