Roasted and crunchy recipes
Roasted and crunchy recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
79 recipes
Recipes
VegetarianMaple Black Pepper Roasted Almonds
250cal13gcarbs9gprotein40min
VeganCumin Lime Kale and Carrot Chips
100cal11gcarbs2gprotein50min
VeganCinnamon Sugar Sweet Potato and Apple Chips
180cal37gcarbs2gprotein2½hr
VegetarianParmesan Thyme Walnuts with Crispy Chickpeas
310cal20gcarbs10gprotein50min
VeganRosemary Garlic Almond and Chickpea Crunch
260cal21gcarbs10gprotein1hr
VeganCinnamon Sugar Roasted Chickpeas
240cal37gcarbs9gprotein1hr
VegetarianGarlic Herb Sweet Potato and Zucchini Chips
170cal25gcarbs4gprotein1½hr
VeganRosemary Garlic Roasted Walnuts and Pepitas
250cal6gcarbs8gprotein35min
VeganSmoked Paprika Lime Roasted Chickpeas with Pepitas
260cal32gcarbs12gprotein1hr
VegetarianMaple Cinnamon Pecans with Pumpkin Seeds
260cal9gcarbs5gprotein40min
VeganSmoky Paprika Maple Pecans and Almonds
270cal10gcarbs5gprotein40min
VegetarianSkillet Cinnamon Cardamom Pecan Almond Crunch
280cal12gcarbs6gprotein30min
VegetarianGarlic Herb Roasted Almonds with Parmesan
230cal9gcarbs8gprotein35min
VeganSmoky Cumin Roasted Chickpeas and Black-Eyed Peas
180cal25gcarbs8gprotein1hr
VegetarianCinnamon Cardamom Almonds with Toasted Coconut
250cal13gcarbs8gprotein40min
VegetarianSmoky Cumin Chili Peanuts and Walnuts
260cal10gcarbs10gprotein35min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianAir-Fryer Cumin Lime Chickpea and Edamame Crunch
190cal22gcarbs11gprotein50min
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VegetarianLemon Black Pepper Roasted Chickpeas with Parmesan
230cal31gcarbs11gprotein1hr
VeganCumin Kale Chips with Toasted Pepitas
120cal4gcarbs5gprotein45min
VeganSmoky Chickpea, Black-Eyed Pea and Almond Crunch
240cal27gcarbs10gprotein1hr
VeganCumin Lime Almond and Chickpea Crunch
270cal22gcarbs10gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108