Snack recipe · from the recipe book
Smoky Cumin Roasted Chickpeas and Black-Eyed Peas
Deeply crunchy oven-roasted beans with smoky paprika, earthy cumin and a gentle chili warmth.

- Oven
- 1 hr · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted very dry
- 1 cup171 gBlack-eyed peas, canned, drained and rinsedpatted very dry
- 1 tbsp14 gOlive oil
- 2½ tsp5 gGround cumin
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- ¼ tsp1 gChili powder
- ¾ tsp2 gGarlic powder
- ¼ tsp2 gSalt
Steps
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment.
- Spread the chickpeas and black-eyed peas on a clean towel, pat them very dry, and discard any loose skins.
- Toss the chickpeas and black-eyed peas with the olive oil, then spread them in a single layer on the sheet pan.
- Roast for 20 minutes, shake the pan, then roast 15 to 20 minutes more until deep golden and crisp.
- While the beans roast, stir together the cumin, smoked paprika, chili powder, garlic powder and salt in a small bowl.
- Sprinkle the spice mix over the hot beans and toss on the pan until coated.
- Turn off the oven and leave the beans inside with the door cracked for 10 minutes to crisp further, then cool on the pan before serving.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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