Snack recipe · from the recipe book
Maple Cinnamon Pecans with Pumpkin Seeds
Glossy, crackly maple-cinnamon pecans and pepitas with a warm hint of ginger and a pinch of salt, roasted until deeply toasted and crunchy.

- Oven
- 40 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup chopped100 gPecanshalves
- ⅓ cup40 gPumpkin seeds (pepitas)
- 1 tbsp20 gMaple syrup
- 1½ tsp7 gUnsalted buttermelted
- ½ tsp2 gVanilla extract
- 1⅛ tsp3 gGround cinnamon
- ½ tsp1 gGround ginger
- ⅛ tsp1 gSalt
Steps
- Preheat the oven to 325°F (165°C) and line a sheet pan with parchment.
- Melt the butter in a small bowl, then stir in the maple syrup and vanilla.
- In a separate small bowl, mix the cinnamon, ground ginger and salt.
- Put the pecans and pumpkin seeds in a medium bowl, pour the maple-butter mixture over them and toss until evenly coated.
- Sprinkle the cinnamon-ginger-salt mixture over the nuts and seeds and toss again.
- Spread the coated nuts and seeds in a single layer on the sheet pan.
- Roast for 18 to 22 minutes, stirring halfway, until the pecans are deeply toasted and the coating is bubbling.
- Cool on the pan for about 10 minutes, until the coating hardens and the nuts turn crunchy, then break apart any clusters.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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