Snack recipe · from the recipe book
Rosemary Garlic Almond and Chickpea Crunch
Crisp oven-roasted chickpeas and toasty almonds coated in rosemary, garlic and lemon zest for a savory, herby crunch.

- Oven
- 1 hr 5 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted very dry
- ⅔ cup whole100 gAlmonds
- 2¾ tsp12 gOlive oildivided
- 1¾ tsp2 gDried rosemarycrumbled
- 1 tsp3 gGarlic powder
- ½ tsp1 gOnion powder
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
- 1½ tsp3 gLemon zest
Steps
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment.
- Spread the chickpeas on a towel, pat them very dry and discard any loose skins.
- In a small bowl, stir together the rosemary, garlic powder, onion powder, black pepper and salt to make the herb mix.
- Toss the chickpeas with half the olive oil and half the herb mix, spread them on the sheet pan and roast for 20 minutes.
- Meanwhile, toss the almonds in the same bowl with the remaining half of the olive oil and the remaining half of the herb mix.
- Stir the chickpeas, add the almonds to the pan in a single layer and roast 10 to 12 minutes more, until the chickpeas are crisp and the almonds are fragrant and lightly browned.
- Sprinkle the lemon zest over the hot pan and toss to coat.
- Let cool on the pan for 15 minutes so everything crisps further, then serve.
Contains: Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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