Snack recipe · from the recipe book
Cinnamon Maple Roasted Pecans and Peanuts
Warm cinnamon and maple coat crisp pecans and peanuts in a glossy, crackly shell with a pinch of salt and vanilla.

- Oven
- 40 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup chopped80 gPecanshalves
- ⅓ cup60 gDry-roasted peanuts, unsalted
- 1½ tbsp20 gEgg whites
- 2¼ tsp15 gMaple syrup
- 1¾ tsp packed8 gBrown sugar
- 1⅛ tsp3 gGround cinnamon
- ½ tsp2 gVanilla extract
- ⅛ tsp1 gSalt
Steps
- Preheat the oven to 300°F (150°C) and line a sheet pan with parchment.
- In a bowl, whisk the egg white until frothy, then whisk in the maple syrup and vanilla.
- In a small bowl, mix the brown sugar, cinnamon and salt.
- Add the pecans and peanuts to the egg white mixture and stir until every nut is coated.
- Sprinkle the cinnamon-sugar mixture over the nuts and toss until evenly coated.
- Spread the nuts in a single layer on the sheet pan and bake 20 to 25 minutes, stirring halfway, until dry, fragrant and deep golden.
- Cool on the pan for 10 minutes so the coating turns crunchy, then break apart any clusters and serve.
Contains: Egg, Tree nuts, Peanuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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