Snack recipe · from the recipe book
Garlic Herb Sweet Potato and Zucchini Chips
Thin, crisp-edged sweet potato and zucchini chips roasted with garlic, thyme and rosemary, finished with a whisper of Parmesan and fresh parsley.

- Oven
- 1 hr 15 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 medium400 gSweet potatoesscrubbed and sliced 1/8 inch thick
- 1½ medium300 gZucchinisliced 1/8 inch thick
- 1½ tbsp20 gOlive oil
- 2¼ tsp6 gCornstarch
- 1 tsp3 gGarlic powder
- 1 tsp1 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
- 2 tbsp grated12 gGrated Parmesan
- 1½ tbsp chopped5 gFresh parsleyfinely chopped
Steps
- Heat the oven to 400°F (200°C) and line two sheet pans with parchment.
- Lay the zucchini slices on a clean towel, sprinkle with half of the salt, and let sit 10 minutes; pat very dry.
- In a small bowl, stir together the garlic powder, thyme, rosemary and black pepper to make the herb mix.
- Toss the sweet potato slices with half of the olive oil, the cornstarch and half of the herb mix, then spread them in a single layer on one pan.
- Toss the dried zucchini slices with the remaining half of the olive oil and the remaining half of the herb mix, then spread them in a single layer on the second pan.
- Roast both pans 15 minutes, flip the slices, swap the pans' positions, and roast 10 to 20 minutes more, pulling chips off as they turn golden and crisp at the edges.
- While the chips are hot, sprinkle the sweet potato chips with the remaining half of the salt and scatter the Parmesan over the zucchini chips.
- Let the chips cool on the pans 5 minutes to crisp further, then toss together with the parsley and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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