Dip or spread recipes
Dip or spread recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
113 recipes
Recipes
VeganCreamy White Bean Hummus with Toast
280cal35gcarbs13gprotein15min
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
VegetarianWarm Baked Ricotta Parmesan Dip with Peppers
210cal11gcarbs15gprotein35min
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VeganWhipped Black-Eyed Pea Hummus with Crudités
240cal29gcarbs10gprotein15min
VegetarianWhipped Feta Garlic Herb Dip with Crudités
180cal14gcarbs11gprotein20min
VegetarianWhipped Yogurt and Cottage Cheese Dip
150cal14gcarbs13gprotein15min
VeganCharred Lemon Butter Bean Hummus with Peppers
280cal29gcarbs12gprotein30min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VegetarianStovetop Cheddar Cheese Dip with Crudités
230cal17gcarbs12gprotein20min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianBaked Lemon Herb Feta with Crisp Vegetables
270cal15gcarbs11gprotein35min
VeganSmoky Butter Bean and Roasted Eggplant Dip
270cal36gcarbs11gprotein55min
VeganRoasted Cauliflower Lemon Tahini Spread on Toast
380cal50gcarbs17gprotein50min
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
VegetarianWarm Baked Cottage Cheese Mozzarella Dip
200cal17gcarbs17gprotein35min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
VegetarianPaprika Butter Yogurt Dip with Crispy Chickpeas
200cal22gcarbs13gprotein25min
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108