Dip or spread recipes
Dip or spread recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
113 recipes
Recipes
VeganRoasted Carrot Lemon Spread with Crudités
210cal26gcarbs6gprotein55min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianWhipped Cottage Cheese Dill Dip with Crudités
130cal13gcarbs11gprotein50min
VegetarianRoasted Sweet Potato Ricotta Spread with Crudités
220cal33gcarbs8gprotein1hr
VeganCharred Pepper Red Lentil Hummus with Crudités
250cal34gcarbs10gprotein50min
VegetarianBaked Smoky Paprika Feta-Ricotta Dip
290cal27gcarbs16gprotein35min
VeganCreamy White Bean Hummus with Pepper Strips
220cal27gcarbs10gprotein15min
VegetarianRoasted Pepper Ricotta Dip with Herbed Toast
240cal24gcarbs13gprotein30min
VegetarianCharred Pepper Cheddar Cottage Cheese Dip
170cal14gcarbs13gprotein30min
VeganSmoky Paprika White Bean Spread with Peppers
180cal24gcarbs8gprotein15min
VeganSmoky Roasted Pepper White Bean Hummus
250cal29gcarbs9gprotein50min
VegetarianCharred Eggplant Garlic Herb Spread with Peppers
210cal18gcarbs8gprotein1hr
VegetarianCharred Lemon Garlic Yogurt Dip with Peppers
160cal11gcarbs13gprotein25min
VegetarianLemony White Bean Dip with Sizzled Cumin Oil
180cal24gcarbs8gprotein15min
VeganRoasted Garlic Lemon Edamame Hummus
230cal18gcarbs11gprotein45min
VeganWhite Bean Hummus with Garden Crudités
210cal24gcarbs9gprotein20min
VeganRoasted Garlic Lemon Edamame Hummus with Peppers
310cal38gcarbs13gprotein50min
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianGarlicky Mushroom Herb Pâté on Toast
280cal24gcarbs11gprotein40min
VegetarianSmoky Roasted Pepper Pimento Cheese Spread
290cal21gcarbs14gprotein45min
VegetarianTzatziki-Style Cucumber Dill Dip with Toast
190cal20gcarbs13gprotein50min
VegetarianRoasted Pepper Tzatziki-Style Dip with Crudités
140cal18gcarbs11gprotein1hr
VeganSmoky Roasted Red Pepper Muhammara-Style Spread
240cal29gcarbs6gprotein1hr
VeganRoasted Pepper and Eggplant Spread with Crudités
170cal20gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108