Snack recipe · from the recipe book
Tzatziki-Style Cucumber Dill Dip with Toast
Cool, tangy Greek yogurt with crisp grated cucumber, fresh dill and a mellow garlic bite, scooped up with crunchy olive-oil toast.

- Skillet
- 50 min · 20 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 containers (6 oz)340 gPlain Greek yogurt, nonfat
- 2 cups sliced200 gCucumbercoarsely grated
- 2 cloves6 gGarlicfinely grated
- 1 cup sprigs8 gFresh dillfinely chopped
- 2⅛ tsp chopped4 gFresh mintfinely chopped
- 1 tbsp15 gLemon juice
- 1½ tbsp20 gOlive oildivided
- ¼ tsp2 gSaltdivided
- ¼ tsp0.5 gBlack pepper
- 4 slices128 gWhole-wheat breadeach slice cut into 4 strips
Steps
- Toss the grated cucumber with half of the salt in a sieve and let it drain for 10 minutes, then squeeze it firmly in a clean towel to remove as much liquid as possible.
- In a bowl, stir together the Greek yogurt, the squeezed cucumber, the garlic, the dill, the mint, the lemon juice, the black pepper and the remaining half of the salt.
- Drizzle half of the olive oil over the dip, cover and chill for at least 30 minutes so the garlic and herbs mellow into the yogurt.
- While the dip chills, heat a large skillet over medium heat. Brush the bread strips with the remaining half of the olive oil.
- Toast the bread strips in the skillet, in batches if needed, for 2 to 3 minutes per side until golden and crisp.
- Serve the chilled dip with the warm toast strips for dipping.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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