Snack recipe · from the recipe book
Roasted Sweet Potato Ricotta Spread with Crudités
A silky, gently sweet spread of oven-roasted sweet potato whipped with creamy ricotta, served with crisp, cool raw vegetables for scooping.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3½ medium450 gSweet potatoespeeled and cut into 1-inch cubes
- 1½ tbsp20 gOlive oil
- 2 cloves6 gGarlic2 cloves, unpeeled
- ½ cup120 gPart-skim ricotta
- 1 tbsp15 gLemon juice
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
- 2 cups sliced200 gCucumbercut into spears
- 4 stalks160 gCelerycut into sticks
- 2 cups120 gSnow peasstrings removed
- 1⅔ cups florets150 gBroccolicut into small florets
Steps
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
- Toss the sweet potato and the unpeeled garlic cloves with half of the olive oil on the baking sheet and spread in one layer.
- Roast for 25 to 30 minutes, turning once, until the sweet potato is very tender and browned at the edges.
- While it roasts, prepare the cucumber, celery, snow peas and broccoli, then chill them until serving.
- Let the sweet potato cool for 10 minutes, then squeeze the soft garlic from its skins into a food processor.
- Add the roasted sweet potato, ricotta, lemon juice, salt, black pepper and the remaining half of the olive oil, and blend until smooth and fluffy, scraping down the sides.
- Spoon the spread into a bowl and serve with the cucumber, celery, snow peas and broccoli for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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