Dip or spread recipes
Dip or spread recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
113 recipes
Recipes
VegetarianWhipped Lemon Feta Cottage Cheese Dip
260cal28gcarbs17gprotein15min
VeganLemon Red Lentil Hummus with Cucumber and Carrots
270cal36gcarbs12gprotein45min
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
VegetarianRoasted Sweet Potato Garlic Herb Spread
210cal35gcarbs7gprotein1hr
VeganRoasted Red Pepper Black Bean Hummus
240cal31gcarbs10gprotein45min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VeganGarlicky Lemon-Dill Red Lentil Hummus
300cal37gcarbs13gprotein45min
VegetarianLemony Pea and Mint Spread on Toast
340cal49gcarbs17gprotein25min
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VegetarianWarm Baked Ricotta Parmesan Dip
220cal14gcarbs14gprotein40min
VeganRoasted Pepper and Cauliflower Spread with Crudités
190cal20gcarbs6gprotein1hr
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
VegetarianWhipped Feta Garlic Herb Dip with Toast
230cal18gcarbs13gprotein20min
VeganRoasted Red Pepper Lentil Hummus with Crudités
280cal35gcarbs11gprotein45min
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianCharred Pepper Yogurt Dip with Cumin Toast
280cal30gcarbs17gprotein45min
VegetarianBaked Garlic Herb Ricotta Parmesan Dip
270cal20gcarbs17gprotein35min
VeganLemony White Bean Hummus with Snap Peas
220cal26gcarbs11gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108