Dip or spread recipes
Dip or spread recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
113 recipes
Recipes
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VeganRoasted Red Pepper Hummus with Cucumber and Carrots
250cal30gcarbs8gprotein50min
VegetarianSmoky Paprika Cottage Cheese Dip with Toast
300cal34gcarbs20gprotein15min
VegetarianRoasted Red Pepper Feta Whip with Toast
250cal21gcarbs12gprotein45min
VegetarianLemon Dill Yogurt Dip with Crunchy Crudités
150cal16gcarbs12gprotein50min
VegetarianWhipped Garlic Herb Cheddar Yogurt Dip
220cal13gcarbs13gprotein45min
VeganRoasted Zucchini Garlic Herb Spread
190cal27gcarbs7gprotein55min
VegetarianGarlic Herb Zucchini Walnut Spread with Crudités
230cal15gcarbs7gprotein40min
VeganLemony Chickpea Hummus with Bell Pepper Scoops
230cal24gcarbs8gprotein15min
VeganGarlic Herb Chickpea Hummus with Crudités
230cal27gcarbs8gprotein20min
VegetarianRoasted Cauliflower Garlic Herb Spread
160cal17gcarbs7gprotein55min
VeganSmoky Paprika Chickpea Hummus with Cumin Toast
290cal32gcarbs11gprotein35min
VegetarianWarm Roasted Garlic Herb Ricotta Dip
230cal13gcarbs12gprotein55min
VegetarianRoasted Garlic Cauliflower Herb Spread with Peppers
230cal26gcarbs11gprotein55min
VegetarianCreamy Garlic Herb Yogurt Dip with Pepper Strips
120cal11gcarbs12gprotein45min
VeganRoasted Eggplant and White Bean Spread
360cal49gcarbs15gprotein1hr
VegetarianWhipped White Bean Yogurt Dip with Garlic-Herb Oil
170cal20gcarbs8gprotein20min
VegetarianSmoky Paprika Cottage Cheese Dip with Peppers
160cal11gcarbs12gprotein15min
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianSmoky Paprika Yogurt Dip with Charred Peppers
170cal13gcarbs13gprotein25min
VegetarianLemony Roasted Zucchini Feta Spread
230cal15gcarbs11gprotein55min
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108