Snack recipe · from the recipe book
Smoky Paprika Chickpea Hummus with Cumin Toast
Silky, tahini-rich hummus swirled with smoked paprika oil and topped with crisp spiced chickpeas, served with warm cumin-dusted whole-wheat toast.

- Oven
- 35 min · 20 min hands-on
- Serves 4
- Vegan
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted dry
- 2½ tbsp40 gTahini
- 2 tbsp30 gLemon juice
- 2 cloves6 gGarlicpeeled
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- 2 tbsp24 gOlive oildivided
- 2½ tbsp40 gWaterice-cold
- ¼ tsp1.5 gSalt
- 4 slices128 gWhole-wheat breadcut into triangles
- 1 tbsp chopped4 gFresh parsleychopped
Steps
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment.
- Set aside 50 g of the chickpeas. Toss them with one third of the olive oil and half of the smoked paprika, spread on one side of the pan and roast 10 minutes.
- Meanwhile, brush the bread triangles with another third of the olive oil and dust with half of the cumin.
- Add the bread to the other side of the pan and roast with the chickpeas 8 to 10 minutes more, until the toast is crisp and the chickpeas are browned.
- While they roast, blend the tahini and lemon juice in a food processor for 1 minute until creamy.
- Add the garlic, the remaining chickpeas, the remaining cumin, the salt and the cold water; blend 2 to 3 minutes until very smooth.
- Stir the remaining smoked paprika into the remaining olive oil.
- Spread the hummus in a shallow bowl, drizzle with the paprika oil, top with the roasted chickpeas and the parsley, and serve with the cumin toast.
Check labels: Vegan when you buy whole-wheat bread labeled vegan.
Check labels: Dairy-free when you buy whole-wheat bread made without milk.
Contains: Gluten, Sesame. Some brands contain milk, egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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