Snack recipe · from the recipe book
Smoky Paprika Cottage Cheese Dip with Peppers
A creamy, tangy whipped cottage cheese and cheddar dip with smoky paprika and garlic, scooped up with crisp, sweet bell pepper strips.

- Blender
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups340 gCottage cheese, 2%
- ⅓ cup shredded40 gCheddar cheesefinely shredded
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked
- 1 clove3 gGarlicpeeled
- 2 tsp10 gLemon juice
- 1¾ tsp8 gOlive oil
- ¼ tsp0.5 gBlack pepper
- 1 medium15 gGreen onionsthinly sliced
- 2 medium240 gRed bell pepperseeded and cut into strips
- 1 medium119 gGreen bell pepperseeded and cut into strips
Steps
- Prepare first: seed the red bell pepper and green bell pepper and cut them into strips, finely shred the cheddar, peel the garlic and thinly slice the green onion.
- Put the cottage cheese, cheddar, garlic, lemon juice, black pepper and most of the smoked paprika (all but a pinch) in a blender.
- Blend until very smooth and creamy, about 1 minute, scraping down the sides once.
- Spoon the dip into a serving bowl, swirl the top, drizzle with the olive oil, and sprinkle with the remaining pinch of smoked paprika and the green onion.
- Arrange the red and green bell pepper strips around the bowl and serve right away, or chill the dip covered until serving.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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