Snack recipe · from the recipe book
Whipped Garlic Herb Cheddar Yogurt Dip
A tangy, creamy-sharp cheddar dip whipped with Greek yogurt, fresh garlic, green onion, dill and parsley, served with cool crunchy cucumber and carrot sticks.

- Blender
- 45 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup shredded110 gCheddar cheesefinely shredded
- 7 oz200 gPlain Greek yogurt, nonfat
- 3 tbsp40 gCream cheesesoftened
- 2 cloves6 gGarlicminced
- 2 tsp10 gLemon juice
- 1 medium15 gGreen onionsthinly sliced
- ½ cup sprigs4 gFresh dillchopped
- 2 tbsp chopped8 gFresh parsleychopped
- ½ tsp1 gBlack pepper
- 1 medium (8 in.)300 gCucumbercut into sticks
- 4 medium240 gCarrotspeeled and cut into sticks
Steps
- Shred the cheddar, set the cream cheese out to soften, mince the garlic, slice the green onion, and chop the dill and parsley before you start blending.
- Put the Greek yogurt, softened cream cheese, garlic and lemon juice in a blender or food processor and blend until smooth.
- Add three-quarters of the shredded cheddar and the black pepper and pulse until the dip is thick and mostly smooth with a few small flecks of cheddar.
- Scrape the dip into a bowl and stir in the remaining quarter of the shredded cheddar, half of the green onion, the dill and the parsley.
- Cover and chill the dip for 30 minutes so the garlic and herbs mellow and the dip firms up.
- While the dip chills, cut the cucumber and carrots into sticks.
- Sprinkle the remaining half of the green onion over the dip and serve with the cucumber and carrot sticks for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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