Snack recipe · from the recipe book
Roasted Cauliflower Yogurt Spread with Crudités
A smooth, mellow spread of oven-roasted cauliflower and sweet garlic whipped with tangy yogurt, scooped up with cool, crisp raw vegetables.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4⅔ cups florets500 gCauliflowercut into small florets
- 4 cloves12 gGarlicpeeled whole cloves
- 2 tbsp25 gOlive oildivided
- ½ tsp3 gSaltdivided
- ½ tsp1 gBlack pepper
- 1 container (6 oz)150 gPlain Greek yogurt, nonfat
- 1 tbsp15 gLemon juice
- 2⅓ cups sliced250 gCucumbercut into spears
- 4 stalks160 gCelerycut into sticks
- 1½ medium200 gGreen bell peppercut into strips
- 1⅔ cups florets150 gBroccolicut into bite-size florets
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the cauliflower and garlic with about two-thirds of the olive oil and one-third of the salt, then spread them in a single layer on the pan.
- Roast 25 to 30 minutes, stirring halfway, until the cauliflower is tender and browned at the edges and the garlic is soft.
- Let the cauliflower and garlic cool on the pan for about 15 minutes.
- While they cool, prepare the dippers: cut the cucumber into spears, the celery into sticks, the green bell pepper into strips and the broccoli into bite-size florets, and arrange them on a platter.
- Put the cooled cauliflower and garlic in a food processor with the Greek yogurt, lemon juice, black pepper and the remaining two-thirds of the salt, and blend until very smooth, scraping down the sides.
- Spoon the spread into a bowl, swirl the top and drizzle with the remaining one-third of the olive oil.
- Serve the spread with the cucumber, celery, green bell pepper and broccoli for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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